Nineteen chapters of drills no one has ever written down — built to make you a dramatically better player, especially at the flick.
Already read it? A quick Amazon review helps more players find the disc.
Real methods from the book. Documented nowhere else on the internet. The full progressions, mistakes to avoid, and demo videos live inside.
Lie flat on your back and snap the disc straight up with pure finger-push and wrist-snap. Gravity brings it right back. Your arm can't cheat — so you build the exact flick mechanics, one rep at a time.
The full progression to 300 reps, both hands, and the demo video are in the book.
Spin a disc on your finger like a basketball. Keep it going, switch fingers, switch hands. It builds the finger strength and spin intuition that power every throw and catch you'll ever make.
The full off-hand routine and the freestyle path it unlocks are in the book.
Most players step and throw their pull. Spin your entire body through a full 360, like a discus thrower, and channel that rotation through the whole kinetic chain. The disc is just along for the ride.
The full mechanics and the kinetic-chain breakdown are in the book.
When I interviewed a 2× MVP for the book, he'd never heard of the Soft UltraStar. Here's the gear that turns beginners and kids into players.
Same 175g size and weight as the tournament disc — but it won't sting your fingers or scuff on concrete. Practice skip throws off pavement without fear. Build tournament-ready muscle memory from day one.
A huge, soft foam ring — the only disc that bounces. Impossible to miss, safe for the youngest hands, and it finally lets a kid throw with all their might. Where the love of the sport starts.
Super-soft, foam-and-nylon, flies true. Perfect for one-handed catch practice and disc tag on the playground. Secretly teaches the backhand, the hammer, and fearless throwing all at once.
Every chapter polished into one program you can take straight to the field. That cover? It's the inverted Hula Hoop Drill — one of the hardest skills in the book.
This isn't written from the sidelines. It's built from twenty years of throwing, catching, and cutting on fields across the DC area — from every angle the sport has.
The book — and the future of this site — is built on knowing this sport from every angle there is.
I grew up in Oklahoma playing football, basketball, and soccer. I never heard the words "Ultimate Frisbee" until I was 28.
Now I referee the pros as a UFA official for the DC Breeze. I play for the GGM Black Cans, one of the best great grand masters teams in the country. I coach kids through WAFC. And for twenty years I've organized pickup games and played hat tournaments all over the DC area.
Twenty years in, this sport has given me more than any other ever did. And almost nobody I grew up with has any idea it exists.
I bought UltimateFrisbee.com because nobody had built the place this sport deserves. I want to fix that — with help from every player, coach, parent, organizer, and curious person who has an opinion about what it should be.
Every major Ultimate organization serves the players who already love the sport. The other 80% — the curious, the former player, the disc-golfer, the soccer parent, the kid in Tulsa whose school doesn't know Ultimate exists — has nowhere to go. UltimateFrisbee.com will be for them first.
Ultimate has no progression structure. You pick it up at pickup and either get good or you don't. We're going to change that with a tiered learning path — the way martial arts teach a kid to throw a punch.
A pulling technique I developed that adds ten to twenty yards of distance with the same effort. Never documented anywhere. We'll document it here — with video, with diagrams, with names for things that have never had names.
Every curious player on a global map, so people in rural areas can find each other and start something new.
Hire experienced players for one-on-one training. Ratings, reviews, scheduling, payments built in.
How soccer, basketball, lacrosse, and tennis skills translate to Ultimate. For athletes who don't know yet.
Every team in your area, from middle school to pro. Recent games, schedules, how to find them.
Ask a chatbot any rule question, in any language, with video examples of common calls.
Match with one disc-curious person within 10 miles. You don't need a pickup game. You need somebody.
Every disc sold funds a disc to a school of the buyer's choice. A public dashboard tracks the impact.
Track your throws, drills, and skills through a structured progression. Beginner to Legend.
I own the home of the sport online, and I'm deciding what to build here. Whether you've played for twenty years or never thrown a disc — tell me your idea. I read every one.
A tool I built for exactly this · Patent pending
The hardest part of Ultimate has nothing to do with throwing: it's getting enough people to show up — especially when the weather's questionable and everyone's waiting to see if anyone else commits. My own Silver Spring games went dark for three years over exactly this. So I built SMSGO to fix it. You set the number it takes to play. Everyone replies YES or NO by text (or email — their choice). The second you hit your number, SMSGO fires "It's ON!" to the whole crew automatically. No app, no group chat, no guessing.
+1 (240) 786-1112
Verified · Patent Pending · Secure
Nobody wants to drive to the field unsure if a game will make. The threshold means people commit early and everyone shows up confident — rain or shine.
Silver Spring Ultimate has played 42 games this season — one every week since March. This is the exact tool that resurrected those games from three years dead.
Five dollars gets you about 166 texts. No subscription, no auto-renewal. If your group goes quiet, you pay nothing. Email replies cost a tenth of a text.
We use SMSGO for our own local pickup coordination every single week — and have for many months. It's how our games actually happen. If it works for us, it'll work for your group. Read the story →
