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Ultimate Frisbee Rules

Ultimate Frisbee in 10 Simple Rules The Field – A rectangular shape with end zones at each end. A regulation field is 64m by 37m, with end zones 18m deep. Initiate Play – Each point begins with both teams lining up on the front of their respective end zone line. The defense throws (“pulls”) the disc to the offense. A regulation game has seven players per team. Scoring – Each time the offense completes a pass in the defense’s end zone, the offense scores a point. Play is initiated after each score. Movement of the Disc – The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc (“thrower”) has ten seconds to throw the disc. The defender guarding the thrower (...

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